8/6/2023 0 Comments Top of feet itch at nightIf your itchy feet are keeping you from sleeping, in spite of trying at-home remedies, your doctor may be able to recommend a mild sleep aid to help you rest in spite of the discomfort. One preferred treatment for psoriasis during pregnancy is ultraviolet B phototherapy. Many of these meds are not safe to use during pregnancy, and your doctor can help find safer alternatives. If your itchy feet are caused by eczema or psoriasis, check with your doctor before using medications, even if they are over the counter. Check with your doctor before using any kind of topical medications, such as calamine lotion or lotion with diphenhydramine (Benadryl), as some may not be safe during pregnancy. A simple, unscented moisturizer such as cocoa butter, shea butter, or colloidal oatmeal can help soothe itchy feet. (Talk to your OB-GYN if you have any questions about this, especially if you’re far from your due date.) Just be sure to stroke gently and avoid acupressure points on your feet and around your ankles, as some spots may stimulate uterine contractions. A foot massage - performed by you, your partner, or any willing pal - may help distract your nerves and decrease itchiness. Loose-fitting socks made of natural, breathable fibers (such as cotton or even wool) can help keep feet from becoming sweaty and itchy. Don’t apply ice for more than 15 minutes. Cool footbaths, cold washcloths, or even ice packs wrapped in towels can be applied to your feet to help soothe itchy skin. This natural and effective remedy is simple to try at home - and what pregnant mama doesn’t need a nice soak in the tub? Do check with your doctor before you add essential oils to your soak, as some are not safe for pregnancy or can further irritate your skin.
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